How can eating healthier effect your mental health?

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A lot of people believe in the phrase “you are what you eat.” This may ring true to one’s physical state of being. People who often eat junk food could have weight issues while those who keep to a proper diet. But does our eating habit affect our mental health? Psychiatrists believe so.


Experts believe that shaping one’s diet can improve mental health as well as reduce the risk of psychiatric disorders. A very real example of this can be found during one’s developmental stage. Eating food with very little nutritional value negatively impacts growth. Without proper sources of nutrients, production of vital protein-building blocks, brain tissues, and neurotransmitters, growth is hindered greatly.

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Also, take into account what the right food sources can do for you right now. Gorging on junk food may make you feel full. Sometimes, you’d feel lazy and lethargic. On the other hand, there are some food that simply jumpstart your day and give you the energy to accomplish your goals.


Good bacteria, which comes from good eating habits, can also affect your mental health. Gut germs, the good ones at least, produce vitamin B, which is good for the brain. By eating food that are high-fat or high-sugar, you reduce the number of good bacteria in your body that can affect your brain.


All in all, poor diet can lead to poor physical health. It can cause problems like obesity or sicknesses like diabetes, which compiles stress and creates openings for mental health problems like depression. But when you take the right step and start eating healthier, you instantly recognize your actions of going the right direction and feel a sense of accomplishment.


Katina Volitich has received acclaim for her outstanding academic performance throughout college, including the Heminway Gold Medal, Heminway Bronze Award, Paul N. Bogart Prize, John T. Royse Award, Cash Wischmeyer Award, and Samuel F. Hulbert Outstanding Biomedical Engineering Senior Award. For similar reads, visit this page.