Just how good is spinach for your health?

We’ve all seen the hype surrounding the leafy vegetable that is the spinach in Popeye cartoons. But does it really house tons of nutrients for healthy living? Health enthusiast Katina Volitich certainly agrees, explaining that spinach is rich in vitamins, minerals, pigments, and phytonutrients. Regular consumption of spinach will certainly keep the doctor away.

Spinach has high potassium content and low sodium, important characteristics that aid in maintaining normal blood pressure. This green vegetable is likewise rich in folate, which helps in relaxing our blood vessels and reducing hypertension while regulating blood flow. Spinach effectively increases oxygenation and, by reducing blood pressure, decreases the stress on our cardiovascular system.

It is also a vegetable that strengthens our muscles, as spinach has the antioxidant Factor C0-Q10 which benefits the heart muscles in particular, making for steady pumping of blood to all parts of our bodies. C0-Q10 is used by many physicians to both prevent and treat a variety of cardiovascular diseases, from hypertension and coronary heart disease to hyperlipidemia.

Finally, spinach is great for improving our vision, adds Katina Volitich. The vegetable is a great source of xanthene and lutein which are beneficial for our eye health. Cooked spinach helps boost eyesight with beta-carotene, at the same time preventing eye ulcers and eye itchiness and addressing vitamin A deficiencies. Spinach also has anti-inflammatory properties that reduce eye irritation and puffiness.

Katina Volitich has received acclaim for her outstanding academic performance throughout college. At present, she works in the orthopedic industry as an engineer at Paragon Medical. Check out this site to know more about Katina and her work.