Superfoods that will boost your immune system

Image source: healthline.com

There is a saying that “you are what you eat.” What you put in your body plays a major role in how your immune system reacts and defends you from illnesses. Instead of eating junk food or processed food, do your body a favor and incorporate these super foods that will charge your immune system.


Blueberries: Blueberries are rich in a flavonoid called anthocyanin, which has antioxidant properties that boosts the immune system. According to a study published in 2016, flavonoids are responsible for the increased defense of the respiratory tract’s immune system, thus reducing the chances of getting the common cold or any kind of respiratory infections.


Citrus fruits: Citrus fruits are rich in vitamin C that build up the immune system. Vitamin C is also responsible for the production of white blood cells that are important in fighting infections. Examples of citrus fruits are grapefruit, oranges, tangerines, limes, clementines, and lemons.

Image source: bbcgoodfood.com

Broccoli: This green vegetable is packed with minerals and vitamins such as vitamins A, C, and E. It is also rich in fiber and antioxidants. Broccoli is also rich in protein, making it a great substitute for meat for those who follow a vegetarian diet. The key to keeping all its benefits is to cook it as short as possible or eat it raw.


Katina Volitich worked as an intern at National Instruments, Mediavative Technologies, and Rose-Hulman Ventures. A passionate volunteer, she shared her time and efforts with Whisperwind Labradors and Breakthrough Austin in the past. She is also passionate about health and fitness and advocates both mental and physical health. For more articles like this, visit this page.