The hazardous effects of a sedentary lifestyle

The human body is designed to move. While not everyone is wired for an athletic lifestyle, engaging in exercise and other physical activities benefits wellbeing in many ways. As a person who enjoys working out and eating healthy, Katina Volitich encourages others to embrace an active lifestyle. Here are some of the risks caused by a sedentary lifestyle:

More prone to stress

Feeling tired as soon as you wake up? The solution is not to sleep more but to increase activity. Those who end up with less movement are more prone to fatigue and body aches. Inactivity can also interfere with decision-making capacities and moods.

Heart disease

Healthy living advocates like Katina Volitich regularly engage in exercise and sports to prevent the risk of heart disease. Lack of movement can slow down blood flow, which might lead to clogged arteries.

Slow blood circulation

When a person doesn't move as much, the muscles fail to burn fats, slowing down the circulation. This might cause blood clots and swelling in the lower limbs. Those with extremely sedentary lifestyles are at risk of deep vein thrombosis, or blood clotting, which affects the legs and could spread to other parts of the body.

Bone and muscle degeneration

Those who do not engage in physical activities might experience bone and muscle degeneration. This is why some people experience body pain after hours of driving or sitting in the office. There are also those who obtain injuries due to their inactivity. Bones and muscles must always be exercised to allow the body to move well.

Katina Volitich is a Project Engineer at Paragon Medical. She enjoys working out and eating healthy. Learn more about healthy living on this blog.