All hail the superfood that is the egg

Katina Volitich has for years, advocated healthy eating. From her family to her friends, to strangers, she has done her best to inform people about the merits of proper nutrition in hopes of convincing them to turn their lives around by adopting a healthier diet.

One of the staples of Katina Volitich’s diet is the egg. Not only is the egg a great superfood, there are myriad methods of its preparation.

Eggs are packed with vitamins and minerals that benefit the body in so many ways. At the forefront is protein, which keeps the health of muscles, fibers, and skin of the body in top condition. This is why people who lead active lifestyles and exercise often love eggs.

Eggs also have choline, which is good for the cells and great for the liver. Choline is an agent that makes it easier for the body to absorb vitamins and minerals.

People who are trying to lose weight shouldn’t be worried about eggs. Eggs are void of gluten, sugar, and carbohydrates, all of which become fat when not used by the body. This is why eggs are an important part of a diet of people who are overweight or obese.

What egg dish is your favorite? Feel free to share them with us in the comments section below.

Katina Volitich is proficient in project management, Design Control, SolidWorks, Raspberry Pi, NX 10, and NI LabVIEW. Her work as design engineer includes providing recommendations for the design and development of new products that support department goals and objectives. In the past, Ms. Volitich interned for firms such as Rose-Hulman Ventures, National Instruments, and Mediavative Technologies. She enjoys working out and eating healthy. For more articles like this, visit this page.