Running a half marathon does wonders to your health

To be clear, half marathons take as much preparation as a full marathon. You’ve to eat healthily, train properly, and make sure that you’re well-geared for the run. The good news is that it isn’t as taxing on the body as a full event, giving you a better chance of gaining that finishing medal or credential, says health and fitness enthusiast Katina Volitich.

Most health experts and fitness aficionados continue to insist that the half marathon is the ideal distance for all runners, since it keeps within human limitations. It doesn’t test the endurance as much as a full one but is likewise doesn’t deplete physical resources so dramatically. Sometimes sheer exhaustion is enough to create a complete loss of motivation to complete a marathon.

Joining a half marathon is great is maintaining our holistic health, as the activity does much in alleviating stress and worry, while also help develop self-esteem and confidence. As you conquer more and more half marathon events, you also meet like-minded people and develop friendships.

Since you run only half the distance, you effectively lessen the risk of injury, too. Of course, this depends on how properly you’ve trained for an event. Yet even the training is itself very beneficial to your body and overall health, as it entails maintaining the right diet and sticking by a strict fitness regimen which helps delay age and pushes diseases away, adds Katina Volitich.

Fitness enthusiast Katina Volitich received acclaim for her outstanding academic performance throughout college, including the Heminway Gold Medal, Heminway Bronze Award, Paul N. Bogart Prize, John T. Royse Award, Cash Wischmeyer Award, and Samuel F. Hulbert Outstanding Biomedical Engineering Senior Award. For similar posts, visit this blog.